Blog

  The holidays are upon us!  Time for giving, sharing, and time with family members.  In the midst of all the holidays, people tend to slack on their fitness goals.  Gift ideas for that fit person in your life, something that keeps them motivated during this time of the year,  FITNESS TRACKER!  A fitness tracker […]

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We have all watched those martial arts movies where the good guy jumps up and kicks the bad guy in the face.  How amazing!  I want to be able to do that! Having the ability to perform high kicks can be very beneficial if you practice cheer, gymnastics, martial arts, and dance. Tight muscles such […]

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What would happen if we didn’t have our feet and toes? We couldn’t walk, run, kick. Feet are taken for granted everyday!!  They are the soul to which our body functions and yet we stuff them in tight shoes, walk on hard surfaces and do not think that they might need to stretch and breathe. […]

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Compression socks can help anyone, not just people with circulation health issues.  They are beneficial to the health of our feet. I wrote A Guide to Healthy Feet about reducing inflammation in your feet and compression socks is a great way to help with circulating blood flow and lowering inflammation.  If your profession or life keeps […]

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I have written posts strongly suggesting stretching to help relieve and help with Plantar Fasciitis, heel pain, and many other issues with legs and feet.  On the other side I STRONGLY recommend good shoes for running when dealing with Plantar Fasciitis.  Running shoes will not help heal Plantar Fasciitis, but it will support the arch […]

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I’m sitting here trying to figure out a way to start this blog. Ask a question about foot pain, say something funny, or try to get your attention with a quick pun that will keep your attention. I have decided to take this time to get a little personal. My name is Renee, and I […]

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Stretching Exercises for Pregnancy and Back Pain During pregnancy we find it easier to sit down after a long day or relax on the couch before our lives become more hectic.  Walking to get the mail or around the block seems impossible sometimes especially during your third trimester. Stretching exercises for back pain, leg pain, […]

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Theragun vs. RX V3 Percussion Massager, two of the heavyweight percussion massagers on the market right now.  How do they compare when put side by side and which is more worth your money?  The Leg Tech team has taken some time to review both products and bring you the results that will bring you the best […]

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Best Vibrating Foam Roller for under $70 The foam roller, used for sore muscles, circulating bloodflow and increasing flexibility.  Mixing your foam roller with a deep stretch afterwards is the best mix for great feeling muscles.  Now you can get an even deeper at home massage with your vibrating foam roller.  Think of it as […]

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    Whether you work at a desk job, drive a truck, stand on your feet all day, or even run after children, your feet take a beating everyday. Its the classic scene in the movies, the woman walks in, kicks off her heels, takes a sip of wine, and asks her husband to rub […]

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